New Years Resolutions for Your Mouth

New Year's Resolutions for Your Mouth

By Mina Levi, DDS 01/02/2014

As we kick off this New Year of 2014, many people will have New Year’s Resolutions involving their health such as “lose 10 pounds” or “eat healthier”. What some people will not think about though is to have New Year’s Resolutions for your mouth and oral health. Your smile goals as well as taking better care of your mouth and teeth are incredibly important, especially since your oral health is linked to your overall health. Below, we discuss five New Year’s Resolutions for your mouth and how you can accomplish them.

1. Whiter Smile. There are many ways to achieving a whiter smile this year. There is an at-home option where Dentist San Francisco Dr. Mina Leviwill make customized whitening trays and provide you with concentrated whitening gel. There is also the very popular Zoom whitening in-office procedure. This procedure takes about an hour in the dental office and can achieve up to eight shades whiter in just one sitting! There are also many foods that can help you whiten your teeth, see the article “How to Keep Teeth White Through the Holidays” for more details.

2. Straighten Teeth. Some people are embarrassed by or unhappy with teeth that are crooked or out of alignment. Invisalign clear alignment is an option for straightening teeth that is nearly invisible, comfortable and easily removable for eating and keeping up with oral hygiene.

3. Reduce Cavities. The first step toward this goal is to visit the dentist to see if you have any cavities or areas of concern. If the areas of concern are early stage cavities, then Icon: No Drilling resin infiltration may be right for you. Icon treats areas that are in an early stage to stop the cavity from progressing without drilling. If the area is a later stage cavity, however, a filling or crown may be necessary. Either way, it is essential that you get a diagnosis as soon as possible so that any unhealthy tooth structure can be removed or healed.

4. Follow a Stricter Oral Hygiene Regimen. Many people are pretty lax about their daily oral hygiene routine. Some brush well but do not floss while others only brush their teeth once per day. This at-home routine is essential to optimal oral health. It is recommended that the teeth are brushed at least twice daily and flossed at least once per day. Also, it is very important to see the dentist at least twice a year to have a check up and get a professional cleaning done. These professional cleanings remove plaque and tartar that is not able to be removed at home, and if avoided this plaque will begin to eat away at healthy tooth structure.

5. Heal Periodontitis. Periodontitis is an inflammation of the gums that has progressed from gingivitis from plaque build-up. The best ways to heal periodontitis and achieve optimal gum health is to have professional cleanings done more often than usual and keep a very strict oral hygiene regimen. There is also another option for advanced periodontitis cases called Perio Protect, which delivers medication directly to the gums using custom-made trays.

For more information regarding your own smile or oral health goals for 2014, visit Dentist San Francisco Mina Levi DDS on the web atwww.minalevidds.com or give us a call at (415) 513-5066. We wish you the best of luck in achieving your goals and wish you a Happy New Year!

Topics: New Year’s Resolutions, Oral Health, Teeth Whitening, Zoom Whitening, Cavities, Oral Hygiene,Icon, Perio Protect, Periodontitis, Gingivitis,Straighten Teeth, Invisalign, Dentist San Francisco 

Seven Factors That Lead to Gum Disease

Seven Factors That Lead to Gum Disease 
By Mina Levi DDS, 12/12/2013

Gum Disease is an infection of the tissues that surround and support the teeth. It is a major cause of tooth loss, but since gum disease is pretty painless, you may not know that you have it. Research has shown that gum disease can be linked to heart attack and stroke as well, but only about three percent of those affected by gum disease seek treatment for it. Visiting the Dentist San Francisco Mina Levi DDS will be effective in determining if you are afflicted by gum disease and need treatment. Below we discuss seven factors that make you vulnerable to gum disease.

1. Genetic Susceptibility. Unfortunately, sometimes we get some susceptibility from our parents or grandparents at no fault of our own. About thirty percent of the population inherits the tendency to be six times more at risk for gum disease. If anyone in your family has been diagnosed with gum disease, it’s a good idea to see the Dentist Mina Levi DDS in San Francisco to see if you are at risk.

2. Stress. We all have times in our lives where we are overly stressed, especially now around the holidays. This stress has been linked to cancer and can make it more difficult for you to fight off oral infections such as gum disease. During periods of stress, keep a close eye on your oral and gum health, and get a professional check up if you feel a difference in your mouth.

3. Clenching or Grinding Teeth. Clenching and grinding of the teeth is an unconscious activity that usually occurs during sleep, but can occur when a person is concentrating. This grinding puts excess force on the supporting tissues of the teeth as well as tooth structure itself, and can speed up the deterioration of the gums and teeth which leads to gum disease.

4. Hormonal Changes. Many people, especially women, go through life stages in which hormones in the body are changing, such as pregnancy, puberty, menopause or andropause. These changes can cause differing levels of oral bacteria and saliva production and cause gum disease easily.

5. Tobacco and Alcohol. Smoking or chewing tobacco and drinking alcohol are the leading causes of oral cancer and the use of these tobacco products cause a drastic change in the oral environment and can lead to gum disease and gum recession, amongst many other issues. Using both tobacco and alcohol could put you at fifteen times greater risk than others.

6. Diabetes. Diabetics are at higher risk for infections, which includes oral infections like gum disease. This can make it more difficult to control blood sugar, so it is important to have these infections diagnosed as soon as possible.

7. Avoiding Dental Exams. Many people openly admit to disliking or have dental anxiety and thus avoid dental visits. This can lead to a multitude of problems in the mouth. Regular exams and confirmation of proper home care techniques can help you prevent gum disease, and professionals are able to identify the signs and symptoms of gum disease that would not be identified at home. This can help you to halt or even reverse gum disease progression.

For more information on gum disease, the signs and symptoms of gum disease and what you can do to avoid it, visit Dr. Mina Levi DDS on the web at www.minalevidds.com or give us a call at (415) 513-5066.

Topics: Gum Disease, Oral Cancer, Oral Bacteria, Dentist San Francisco, Oral Hygiene, Tobacco Use, Clenching and Grinding , Dental Anxiety 

Tips to Reduce Cavities

Tips to Reduce Dental Cavities

          When we think of cavities in the mouth, we immediately think that the teeth brushing routine has been poorly implemented and that must be the only reason. However, there are quite a few components that go into the cause of dental caries and along with them come a few ways to reduce their occurrence. Visiting the Dentist San Francisco Mina Levi, DDS is the most important aspect of keeping cavities out of the mouth. Below, we discuss the components that lead to caries and how to avoid them.

 

 
 

Components:

1.      Diet and Sugar Intake. When a person ingests carbohydrates (sugars), the bacteria in the mouth produce acid as they break down and metabolize these sugars. This acid causes dental caries and deepens the cavity over time with exposure, so-called tooth de-calcification.

2.     Oral Hygiene. Yes, we have been told over and over again that if you don’t have a proper oral hygiene regimen, that you will see decay in your teeth. This not only means brushing often, but also includes brushing correctly, using dental floss, and properly cleaning the tongue. Another important aspect of oral hygiene is to get your teeth professionally cleaned and examined by the Dentist San Francisco Mina Levi DDS.

3.     Genes and the Strength of the Enamel. Sometimes, unfortunately, we inherit genes that give us weakened enamel without any fault of our own. Enamel is the hard substance that makes up the outside of the teeth, and protects the tooth structure from bacteria and decay. If enamel is weak or is weakened, dental caries will be more prominent.

 

Tips to reduce caries:

 

1. Use Xylitol products. Xylitol is a sweet, white substance that looks and tastes like sugar, but has 40% fewer calories than sucrose and is diabetic -friendly. Xylitol is a naturally occurring alcohol found in the fibers of fruits and vegetables like corn, berries and mushrooms, and the wood of trees like the birch. It is even produced naturally in small amounts by our bodies.  Unlike sugar, it is not converted in the mouth to acids that cause tooth decay. It reduces levels of decay-causing bacteria in saliva and also acts against some bacteria that cause ear infections. Xylitol not only rids the mouth of sticky harmful bacteria, it actually promotes the growth of tooth-protective, non-acidic bacteria. Plaque bacteria use sucrose and carbohydrates from our diet to grow and multiply. They create sticky threads that allow them to attach to the tooth surface and each other to form thick layers and acids that damage teeth. When plaque bacteria absorb Xylitol, they cannot multiply, produce acids, or stick to teeth. Using products like Oxyfresh toothpaste and mouthwash and chewing Spry gum means less plaque will form on teeth, and eventually plaque bacteria may be undetectable in the mouth. Xylitol also raises mouth pH and encourages mineral-rich saliva to flow into the mouth. This can protect and re-mineralize teeth by repairing the deep layers of enamel.

2.  Using MI Paste or “Liquid Tooth”. Saliva helps provide essential minerals that strengthen teeth and protect enamel. MI Paste is a product that helps release these vital minerals and stimulates saliva flow in the mouth, which helps strengthen enamel and prevent cavities from forming so easily. MI Paste uses casein phosphopeptides that are derived from milk casein, and is ideal for buffering acids produced by bacteria and plaque, comforting dry mouth, minimizing tooth sensitivity before and after cleanings, and reducing high oral acid levels. Video: http://youtu.be/qHfBDfIZ6kQ

3. Reducing Carbohydrate Intake. Carbohydrates are sugars, which stimulate acid release in our mouths when we consume them and cause cavities. Women should try to reduce their added sugar intake to no more than six teaspoons per day and men should try to reduce their added sugar intake to no more than nine teaspoons per day. Reducing sugar intake will also reduce the acid production by bacteria in the mouth and thus, reduce the presence of dental caries.

4.     Dental Visits. The most important tip to reduce the prominence of dental caries in the mouth is to visit the dentist regularly. It is normally recommended to have a professional cleaning and exam done about twice per year. These exams and cleanings remove built-up plaque and calculus from the mouth and reduce the amount of bacteria that cause dental caries.

For more information regarding how to reduce and prevent cavities from forming, visit the Dentist San Francisco Mina Levi DDS on the web at www.minalevidds.com or give us a call at (415) 513-5066.

Topics: Dentist San Francisco, Dental Caries, Cavities, Dental Plaque, Oral Health, Oral Bacteria, Cleanings and Exams, Xylitol, MI Paste, Tooth Mineralization, Tooth Decalcification

How to Take Care of Your Tongue

How to Take Care of Your Tongue 

          We all have been told over and over again how important it is to brush and floss your teeth, and even how using mouthwash is great for destroying germs. One thing that isn’t emphasized enough is how to take care of our tongue, leaving questions such as, “is my tongue getting clean with just mouthwash?” and “does my tongue need to be cleaned separately?” The tongue is one of the strongest muscles in the body relative to size, and helps us speak, eat and drink throughout our entire lives. We think that deserves some recognition and that our tongue deserves to be cleaned and taken care of properly. Visiting the Dentist San Francisco Mina Levi DDS can be helpful with getting familiar with the proper tongue cleaning techniques and routines. Below we discuss the nature of the tongue and how to properly clean it.

Understanding the Tongue

 

The tongue is a mysterious, wriggly muscle that lives in our mouths and although we use our tongues every day almost constantly, many people don’t know much about the tongue. The tongue is covered with papillae and taste buds (receptors for taste), which allow it to be the primary organ of taste and helps us manipulate food for eating. The tongue is very sensitive since it is supplied immensely with nerves and blood vessels, which is why it is so painful when we accidentally bite down on it. Not only is the tongue used for eating, but it also functions in creating sounds and words. For example if you hold your tongue between your fingers and try to complete a sentence, you will notice that not only can you not produce the words and sounds that you want to, but also your tongue will contract and fight against your fingers slightly to try to make the correct sounds. Another very important function of the tongue is a natural toothbrush. The saliva that keeps the tongue moist has antibodies and proteins that clean up the bacteria in the mouth, and the tongue can manipulate itself into many positions and areas in the mouth which allows it to detect and remove bits of food that are left over from our last meal.

The tongue has what is called a “tongue map”, which shows that different areas of the tongue are more sensitive to different tastes. Contrary to popular belief, these areas of the tongue are not completely secluded to one particular taste, but different areas of the tongue have different thresholds for sensitivity to particular tastes. The tip of the tongue (4) is known for the sweet taste and the sides of the tongue toward the tip (3) are known for the salty taste. The sides of the tongue toward the back of the tongue (2) are known for the sour taste and the back area of the tongue (1) is known for the bitter taste.

The papillae and taste buds in the tongue are very sensitive and are what help us taste food at all. However, if the tongue is not cleaned properly, build up can cover up endings of the taste buds and dull the sensitivity, making it more difficult for the tongue to taste foods. Also, an unclean tongue can cause very bad breath and allow more bacteria to linger in the mouth, leading to other problems such as plaque build-up on the teeth and cavities. But, how are we supposed to clean the tongue? Here are a few good tips:

 

1.     Get a tongue-cleaning device. These tongue-cleaning devices usually have a handle similar to a toothbrush but the tip is a triangle or oval shape with a large hole in the center, similar to an enlarged, widened eye-hole of a needle. You can find these devices at grocery stores and online, or you can get one through the Dentist San Francisco Mina Levi DDS. Some toothbrushes have a textured back designed for scrubbing of the tongue, but this doesn’t work as well as getting a separate tongue scraper.  

2.     Scraping the tongue. In the morning before eating or drinking anything, take the tongue-cleaning device and place it on the surface of the tongue towards the back. Then firmly but gently press the tip of the device and then “drag” the tip from the back of the tongue to the front. The residue you’ve cleaned off of your tongue will build up on the device, so you will need to rinse it off after each scraping. Repeat this process multiple times until the entire tongue has been scraped with the device.   

3.     Rinse. After the tongue scraping is completed and you have cleaned off your tongue-cleaning tool, rinse your mouth thoroughly with mouthwash. This will wash away any of the build-up that still remains in the mouth, and will also clean away bacteria in the rest of the mouth.

4.     Repeat! The most important part of cleaning your tongue is to continue to clean it and make it part of your every day routine.

5.     Cleaning Your Tongue Scraper. Once every two weeks, soak your tongue-cleaning device in denture cleaner or a hydrogen peroxide-water solution to ensure that it remains sanitary.

 

For more information about the tongue cleaning process or how it affects your overall oral health, visit the Dentist San Francisco Mina Levi DDS on the web at www.minalevidds.com or give us a call at (415) 513-5066.

 

Topics: Dentist San Francisco, Oral health, Tongue Cleaning, Teeth Cleaning, Tongue, Oral Bacteria, Dental Plaque, Tongue Scrapers