Tips to Reduce Cavities

Tips to Reduce Dental Cavities

          When we think of cavities in the mouth, we immediately think that the teeth brushing routine has been poorly implemented and that must be the only reason. However, there are quite a few components that go into the cause of dental caries and along with them come a few ways to reduce their occurrence. Visiting the Dentist San Francisco Mina Levi, DDS is the most important aspect of keeping cavities out of the mouth. Below, we discuss the components that lead to caries and how to avoid them.

 

 
 

Components:

1.      Diet and Sugar Intake. When a person ingests carbohydrates (sugars), the bacteria in the mouth produce acid as they break down and metabolize these sugars. This acid causes dental caries and deepens the cavity over time with exposure, so-called tooth de-calcification.

2.     Oral Hygiene. Yes, we have been told over and over again that if you don’t have a proper oral hygiene regimen, that you will see decay in your teeth. This not only means brushing often, but also includes brushing correctly, using dental floss, and properly cleaning the tongue. Another important aspect of oral hygiene is to get your teeth professionally cleaned and examined by the Dentist San Francisco Mina Levi DDS.

3.     Genes and the Strength of the Enamel. Sometimes, unfortunately, we inherit genes that give us weakened enamel without any fault of our own. Enamel is the hard substance that makes up the outside of the teeth, and protects the tooth structure from bacteria and decay. If enamel is weak or is weakened, dental caries will be more prominent.

 

Tips to reduce caries:

 

1. Use Xylitol products. Xylitol is a sweet, white substance that looks and tastes like sugar, but has 40% fewer calories than sucrose and is diabetic -friendly. Xylitol is a naturally occurring alcohol found in the fibers of fruits and vegetables like corn, berries and mushrooms, and the wood of trees like the birch. It is even produced naturally in small amounts by our bodies.  Unlike sugar, it is not converted in the mouth to acids that cause tooth decay. It reduces levels of decay-causing bacteria in saliva and also acts against some bacteria that cause ear infections. Xylitol not only rids the mouth of sticky harmful bacteria, it actually promotes the growth of tooth-protective, non-acidic bacteria. Plaque bacteria use sucrose and carbohydrates from our diet to grow and multiply. They create sticky threads that allow them to attach to the tooth surface and each other to form thick layers and acids that damage teeth. When plaque bacteria absorb Xylitol, they cannot multiply, produce acids, or stick to teeth. Using products like Oxyfresh toothpaste and mouthwash and chewing Spry gum means less plaque will form on teeth, and eventually plaque bacteria may be undetectable in the mouth. Xylitol also raises mouth pH and encourages mineral-rich saliva to flow into the mouth. This can protect and re-mineralize teeth by repairing the deep layers of enamel.

2.  Using MI Paste or “Liquid Tooth”. Saliva helps provide essential minerals that strengthen teeth and protect enamel. MI Paste is a product that helps release these vital minerals and stimulates saliva flow in the mouth, which helps strengthen enamel and prevent cavities from forming so easily. MI Paste uses casein phosphopeptides that are derived from milk casein, and is ideal for buffering acids produced by bacteria and plaque, comforting dry mouth, minimizing tooth sensitivity before and after cleanings, and reducing high oral acid levels. Video: http://youtu.be/qHfBDfIZ6kQ

3. Reducing Carbohydrate Intake. Carbohydrates are sugars, which stimulate acid release in our mouths when we consume them and cause cavities. Women should try to reduce their added sugar intake to no more than six teaspoons per day and men should try to reduce their added sugar intake to no more than nine teaspoons per day. Reducing sugar intake will also reduce the acid production by bacteria in the mouth and thus, reduce the presence of dental caries.

4.     Dental Visits. The most important tip to reduce the prominence of dental caries in the mouth is to visit the dentist regularly. It is normally recommended to have a professional cleaning and exam done about twice per year. These exams and cleanings remove built-up plaque and calculus from the mouth and reduce the amount of bacteria that cause dental caries.

For more information regarding how to reduce and prevent cavities from forming, visit the Dentist San Francisco Mina Levi DDS on the web at www.minalevidds.com or give us a call at (415) 513-5066.

Topics: Dentist San Francisco, Dental Caries, Cavities, Dental Plaque, Oral Health, Oral Bacteria, Cleanings and Exams, Xylitol, MI Paste, Tooth Mineralization, Tooth Decalcification

Invisalign vs. Traditional Braces

Invisalign vs. Traditional Braces: Pros and Cons

By Mina Levi, DDS 11/26/2013

 

Alignment of the teeth is one of the most important aspects of having the optimal, beautiful smile. The treatment to align the teeth known as Orthodontics can be a bit of a hassle, especially when thinking about having a mouth full of metal for a long time. However, there are options available for patients who are longing for straight teeth that don't involve all of the wire work. The most popular of alternatives is called Invisalign, which is clear alignment. Visiting the Dentist San Francisco Mina Levi, DDS can be helpful in making the decision between traditional metal braces and Invisalign clear aligners. Below we discuss some of the differences between the two, and the pros and cons of both.  
 

 

1. Visibility. Invisalign aligners are exactly as they sound, invisible. They are manufactured with a plastic material and are clear. Traditional braces are made of metal and are absolutely visible.

 

2. Removability. Invisalign aligners are completely removable and can be taken out of the mouth when needed. There are disadvantages to this, however, if the patient is not compliant with the amount of time prescribed to wear the aligners the straightening process will not move along on track. Traditional braces are not removable, which is inconvenient and they get in the way of many activities. The patient compliance is a non-issue with the traditional braces since it is not an option to remove them.

 

3. Oral Hygiene. Since Invisalign aligners are removable and do not block any part of he teeth, oral hygiene is much better than with traditional braces in which it is difficult to remove the plaque from in between and around the brackets. Also, with traditional braces, if the plaque remains on and around the brackets it can cause de-calcification of the teeth and gum inflammation. This changes the color of the teeth permanently in those areas because calcium has been leeched out of the tooth structure by the plaque build-up.

 

4. Irritation. Traditional braces are very bulky and can have sharp edges and ends. Because of this, they commonly cause irritation of the lips and cheeks. Also, it allows for spaces for plaque to accumulate, which causes gum irritation and gum disease. Invisalign clear aligners are customized to fit tightly to the teeth and so they do not irritate the gums or surrounding tissues.

 

5. Diet. Traditional braces come with dietary restrictions due to their physical nature; certain foods are difficult to eat and can cause the brackets to come loose. Also, when braces are tightened it makes the teeth very sore and hard foods are almost impossible to consume. Invisalign allows the freedom to choose one's personal diet due to the fact that they are removable.

 

6. Whitening. Teeth whitening is not an option with traditional braces since parts of the tooth surfaces are covered in metal, and whitening the other surfaces would leave discolored squares on the teeth when the braces are removed. Invisalign aligners can double as whitening trays during the alignment process. You receive whitening gel through the Dentist San Francisco and place it into your trays, then rinse out after 15-20 minutes.

 

7. Straightening Issues. There are certain teeth conditions that are better treated with Invisalign aligners, such as a deep bite condition. However, there are certain teeth conditions that are better treated with traditional braces, such as an open bite condition or rotation of cylindrical teeth.

 

8. Price. The price of Invisalign is very comparable to traditional braces, about $4000-$6500.

 

After reviewing the positive and negative aspects of both Invisalign clear aligners and traditional braces, you can make the next step in finding an Invisalign Preferred Provider dentist for treatment. Dr. Mina Levi, DDS has been a Preferred Provider for Invisalign since 2009. If you have any other questions or would like to schedule a complementary Invisalign consultation, visit the Dentist San Francisco on the web at www.minalevidds.com or give us a call at (415) 513-5066.

 

Topics: Invisalign, Teeth Whitening, Traditional Braces, Orthodontics, Dentist San Francisco, Gum Disease, Dental Plaque

Oral Health and Heart Health: Connection?

Oral Health and Heart Health: Connection?

It is widely known that oral health is important, but perhaps the measure of just how important is more of a gray area. Many people are not aware that taking care of your mouth also contributes to taking care of your heart. Oral health problems such as gingivitis and plaque build-up lead to an increased risk for heart attack and stroke. Visiting Mina Levi DDS Dentist San Francisco is not only important for your mouth, but also good for your heart. Below we discuss some of the linkages between oral health and heart health, and how we can improve both.

The Human Heart

1.     Periodontitis. Some people have a disease called periodontitis, or advanced gum disease, which is an infection around the tissue surrounding and supporting the teeth. People with this disease are unknowingly releasing bacteria into their bloodstream while brushing or chewing food. This bacteria clings to blood vessels, increasing clot formation and plaque in arteries which leads to an increase in blood pressure and risk of heart attack and stroke.

Oral Toxins

2.     Toxins. When plaque and oral bacteria sit in the mouth, they can release toxins that are very similar to healthy proteins that are found in arteries and blood vessels. When the body’s immune system goes to respond, they may attack healthy proteins as well and cause harm to the body.

Inflammation of the Gums

3.     Inflammation. Gingivitis, an early stage of periodontitis, is an inflammation of the gums caused by the build-up of plaque on the teeth. Inflammation of the gums causes an inflammation response elsewhere in the body such as in arteries and blood vessels. This inflammation decreases blood flow and increases risk for heart attack and stroke.

So, what can we do about it? The most important action to take in improving your oral health is to visit the Dentist San Francisco at least twice a year. The Dentist San Francisco can help identify gum disease and also help improve the situation for optimal health. Another important action is to know the warning signs of gum disease:

1.     Gums which are red in color, and/or tender and swollen.

2.     Gums bleeding when brushed or touched.

Gum Recession

3.     Gums seeming to be “pulling away” from the teeth, or large periodontal pockets.

    4.     Bad breath or a foul taste in the mouth even with normal brushing habits.

    5.     Teeth seeming to be separating from each other or feel loose in the gums.

 

If you notice any of these signs, visit the Dentist San Francisco to diagnose gum disease and periodontitis and begin treatment for a healthier mouth and a healthier heart. To learn more about your oral health and how it affects your heart, give us a call at (415) 513-5066 or visit us on the web at www.minalevidds.com.

 

Topics: Dentist San Francisco, gum disease, periodontitis, heart disease, heart attack, stroke, oral bacteria, dental plaque